Monday, October 25, 2010

DCL League meet this Wed. at LS at 2 p.m.

The DCL league meet is this Wednesday at Lincoln-Sudbury High School at 2 p.m.
LSHS: 390 Lincoln Rd, Sudbury, MA 01776
see story about 2005 DCLs at:
http://dclrunning.blogspot.com/2010/10/dcl-league-xc-meet.html

Note from coach Norton:

Remembering episodes from an old TV show Kung Fu, "Patience Grasshopper your time will come". For the past 8 weeks, the Boys of the Newton South XC team participated in weekly practices that were mentally and physically challenging for them. They developed new strengths and conditioning as they performed in meets while still exhausted from previous workouts. They learn to push a little more when they mentally feel that they've got nothing left. With every practice day and in the meets they competed in, gave them a new level of threshold that they were unaware of. "I want to be my best!", "I feel stronger now, and I know I can run with the 'A' group!", "I believe I can take 30 seconds off my time!".

In this sport of Cross Country running it takes a little patience to see great progress. This season our young developing team have been patient long enough, and they are now mentally and physically ready to reach new peaks in their performance as individuals and as a viable team player on the NSXC team. 
"When you can take this stone out of my hand...then you will be ready".
They've taken that stupid stone from my hand and thrown it across the pond and I can't find it!!!
These little grasshoppers...I mean XC runners, are ready!

Coach Norton

DCL Championships today 2:00 at Lincoln-Sudbury H.S.. (Some directions listed below)

2:00 JV Boys
2:30 Varsity Girls
2:55 9th Grade Boys
3:15 9th Grade Girls
3:35 Varsity Boys
4:00 JV Girls
4:40 Awards

Coach Norton

LINCOLN-SUDBURY REGIONAL HIGH SCHOOL
390 Lincoln Road, Sudbury, MA 01776, (978) 443-9961 or (781) 259-9527
128 North to Route 20 West.
Route 20 West to Route 27. Go 3 miles to Sudbury Center.
Take right onto Concord Road. There will be a white church on the right.
If you miss it, take a right at the light on to Concord Road.
Follow Concord Road for about a mile and bear right onto Lincoln Road. The
school will be on your left.
OR
Route 9 West to Rt. 27 (Cochituate/Concord)
Rt. 27 for about 8 miles to Sudbury Center.
Turn right onto Concord Road.
Follow Concord Road for about l mile and bear right onto Lincoln Road

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