Thursday, September 26, 2013

Dual meet NSHS v Westford Academy 25 Sept.

click here for photos by Dave Fineman



Click here for girls photos by John Sangiolo
Click here for boys photos by John Sangiolo

from Steven;  25 September 2013:

AB beat LS today and we are now in a three way tie for first place in the DCL regular season standings which I believe will hold up for all three teams during the regular season.  We beat AB so each team has a loss and a win not in common so it will remain a tie.


2.75 Miles at Cold Springs   Course Record:   Kelsey Karys, Bridget Dahlberg  15:41  2008

NS  19  Westford  45

1. Rebecca Grusby  So NS  16:27
2. C. Widman        WA 17:09
3. Lucrecia Aguilar  SR  NS  17:19
4. Clare Martin FR  NS    17:20
5. Katie Collins  FR  NS 17:20
6. Anna Rhatigan SR NS  17:40
7. Matia Whiting JR NS  17:55
8. C. Dolan WA  17:55.1
9. Midori  FR NS    18:02
10. E. Turcott  WA  18:03
11. Sara Wang NS  18:04
12. B. McCusker WA 18:22
13. J. Graham WA  19:02
14. L. Andrews WA 19:02
15. L. Canha   WA  19:50
16. C. Callon  WA  20:20

JV  NS  18  WA 45

1. Leah Jacobson SR  NS  18:55
2. Caraline Pham  So  NS  19:17
3. Smith  WA    19:47
4. Noosha Aliabadi SO NS  19:47
5. Leda Olia  SR NS   19:48
6. Sophia Franco FR NS  20:02
7. Baggeroer WA 21:21
8. Anna Neumann FR NS 20:31
9. Lauren Miller  FR NS 20:32
10. Chirokas WA 20:42
11. Samantha Armstrong FR NS 20:56
12. West WA 21:04
13. Bishop WA 22:28
14. Sengal WA 22:42
15. Amelia Stern SO NS 22:48
16. Isabel Kaplan FR NS 23:51
17. K. Hall WA  24:03


We have been hit very hard this season by illness.  Today was the first day we ran an almost complete varsity team with only Lizzie Fineman out sick.



What a difference it made having a full varsity line up.   We were able to have our girls key off of each other and that really helped them run stellar times.
This was a very fast team time and our top 5 now is the best we have had the past couple of years by a good amount.  We now have 5 girls that project being under 20:00 minutes for 5K and that puts us back in the hunt of our goals to give a go of it at the DCL championship and to win a trophy at the Ea. Ma Division I championship.  I feel that our execution of our race plan was spot on today and this was a huge confidence builder.  I also love how we showed our depth with our 6th and 7th closing the gap on our top 5.  This is how you hope a team will race each time out.

Rebecca was sensational as she cruised through the first mile in 5:46 and looked very relaxed.  She has had a lot of quality meets already and I wanted her to run a more relaxed effort today.  She was certainly relaxed and she can go so much faster.

Lucrecia missed over 10 days with illness and she did not look like she had missed a beat as she lead our top 5 pack over the course.  Clare Martin ran a very nice race and she was joined by frosh Katie Collins to round out the top 5 places.  Katie has shown this kind of ability and I am thrilled that she was rewarded with this kind of race.  Anna Rhatigan who has been coming back from a concussion and then an illness that kept her out of all of the pre season and part of the start of the season is gaining a lot of strength.  This was her best race of the season by over a minute and she now gives us a stellar top 5.   Matia Whiting had her best race ever today and she was in view of our top 5 the entire race.  Our 3rd frosh on the team today ran her first varsity race and showed exactly why I felt that she belonged.  What a wonderful debut for Midori Sangiolo as she will certainly strengthen our team this season and will gain experience for next year when we graduate a lot of our depth.
Sara Wang rebounded nicely from being ill last week and ran a race that is right at her PR.

We hit on all cylinders today with each of our girls running a season best race. That extended to a great team effort in the JV race.  Our JV is still short handed due to illness, but ran a great team race today.  Leah has just returned from illness and looked very strong as did Caraline.  Noosha, Leda and Sophia ran very intellegent and even races to round out our JV scoring.  

Thursday, September 12, 2013

XC has started!


click here for photos by John Sangiolo
click here for more photos by John Sangiolo

from Steve M:

We had AB today in the 92 - 97 heat index heat.

Newton South  24   Acton Boxborough  31

Today it was hot and humid enough that coaches from both teams agreed to shortened the course from 2.86 to one lap of the track beyond the JV distance of 1.92..

2.17 miles on the Newton South campus course.

Acton-Boxborough is a very good program with some qaulity athletes returning and some new kids that look promising.  They have a gifted coach in Lisa Owen and a nice mix of kids that have experience and new kids that are not afraid to mix it up.   I think with a bit more training and experience AB is going to become even more compeititive.  

So this was a good win for us.  Acton-Boxorough was without one of their top returning runners in Sophie Brown who had a break out season on the track last spring.  I pulled freshman Katie Collins from the meet, who is currently running in our top 5 or 6, and Yasmine Hashemi who was very consistent on our state meet team last year because both have had a history of not handling heat well.  Both are fine and healthy, but on such a hot day we just wanted kids to be safe.
Anna Rhatigan is also coming back from a concussion and illness on top of that and really did not get to train during our preseason so she will take a big more time to get back into our top 5.

So I felt good that our depth stepped up and gave us a nice win.

Sophomore Rebecca Grusby looked like she was running with ease. Senior Lucrecia Aguilar went most of the race with Rebecca, but had some issues with the heat and slowed in the middle of the race which was a smart approach.  She had a tremendous kick so her place was never really in doubt.  We got some help from our youth brigade in frosh Clare Martin finishing 4th in her first varsity high school race.  Clare has such a relaxed way about her when she runs and she ran a stellar first race.  
Senior Lizzie Fineman really came alive in the last 700 meters on the track and made up a lot of distance and picked up two places.  Junior Matia Whiting and senior Sara Wang both ran solid races as well.  I was thrilled with the race from senior Leah Jacobson to finish 13th as she has worked hard and now is a varsity contributor.


We won the JV race and I mention that for 2 reasons.  This is a very deep frosh team and they will help a lot next year.  Also many of them show promise to make varstiy at points in the season this fall.

 When you convert sophomore Sasha Winston-Kahn time into the varsity race she would have finished close to the top 10.  She ran a varsity caliber race in wining the JV meet as did many of our other JV runners. Our JV team placed 5 in the top 7 with one sophomore and 4 freshman. All four would make many varsities in the state.