Click here for full results
Click here for photos by John Keklak
Thanks, John for this giant 697 photo album.
There are more photos and videos on Milesplit
Click here for MileSplit meet coverage
Kathy O'Keefe wins mile in 4:55.24
David Melly takes 3rd in 2 mile in new school record of 9:20.13
Nicole Kestenberg jumped 5'-0" in the high jump, 17th
Relays:
4x800 girls: 9:36.33, 4th
4x800 boys: 8:37.55, 22nd
4x200 boys: 1:34.15, 9th
4x400 boys: 3:31.47, 8th
Saturday, February 26, 2011
Thursday, February 24, 2011
All State Championship is this Saturday at Reggie Lewis Track
from Coach Norton:
Extra! Extra! Read all about it!
Newton South's sprint group will be competing in the "All State Track Meet" on Saturday Feb.26 at the Reggie Lewis indoor track facilities!
Special appearances from Youssef Elkorchi, Jeffrey Alkins, Grant Henderson, Patrick Kuffour, and Marini Lopci will give their best performances in their respective legs on the NS 4x200 relay team. Their objective is to reach a standing ovation from the crowd when they break into the top 5 and better their season PR of 1:33 seconds.
Other special guests will be Andrew O'Hagan, Brooks Remy, Cary Potochnik, and Marini Lopci. They will give an encore performance in their respective legs on the NS 4x400 relay team. They will bring down the curtain as they register their highest note in the top 5 and hopefully matching their season PR of 3:29 seconds.
Also arriving from the town of Newton Massachusetts, is the gracious, 6th seeded, Nicole Kestenburg, the high jumper extraordinaire. She will give an uplifting performance that will take your breath away, as she projects to shatter her own PR of 5'3".
So stand-up and put your hands together and cheer for your future alumnus, and leaders of tomorrow. Catch a full day of track & field competition featuring the Newton South sprint and distance ensemble performing live at the Reggie Lewis Center, start time 11:00am
"Good Student-Athletes are a terrible thing to waste"
-------------------------------------------------------
I'd like to add that the entry list includes
the NSHS boys 4 x 800 meters
the NSHS girls 4 x 800 meters
David Melly is 3rd seed in the 2 mile
Kathy O'Keefe is 1st seed in the mile
Click here for the girls seeds
Click here for the boys seeds
Extra! Extra! Read all about it!
Newton South's sprint group will be competing in the "All State Track Meet" on Saturday Feb.26 at the Reggie Lewis indoor track facilities!
Special appearances from Youssef Elkorchi, Jeffrey Alkins, Grant Henderson, Patrick Kuffour, and Marini Lopci will give their best performances in their respective legs on the NS 4x200 relay team. Their objective is to reach a standing ovation from the crowd when they break into the top 5 and better their season PR of 1:33 seconds.
Other special guests will be Andrew O'Hagan, Brooks Remy, Cary Potochnik, and Marini Lopci. They will give an encore performance in their respective legs on the NS 4x400 relay team. They will bring down the curtain as they register their highest note in the top 5 and hopefully matching their season PR of 3:29 seconds.
Also arriving from the town of Newton Massachusetts, is the gracious, 6th seeded, Nicole Kestenburg, the high jumper extraordinaire. She will give an uplifting performance that will take your breath away, as she projects to shatter her own PR of 5'3".
So stand-up and put your hands together and cheer for your future alumnus, and leaders of tomorrow. Catch a full day of track & field competition featuring the Newton South sprint and distance ensemble performing live at the Reggie Lewis Center, start time 11:00am
"Good Student-Athletes are a terrible thing to waste"
-------------------------------------------------------
I'd like to add that the entry list includes
the NSHS boys 4 x 800 meters
the NSHS girls 4 x 800 meters
David Melly is 3rd seed in the 2 mile
Kathy O'Keefe is 1st seed in the mile
Click here for the girls seeds
Click here for the boys seeds
Friday, February 18, 2011
State indoor div 1 championships
The MA state indoor division 1 championships were held today.
Click here for full results
Lots of photos coming, maybe a video.
Click here for photos by Dave Fineman
My photos had technical problems but will be posted
(the new fluorescent lighting is crap for photographers)
Click here for milesplit coverage of meet
A few quick highlights.
Kathy O'Keefe won the mile in 4:59.59.
Nicole Kestenberg took 2nd in the high jump with a big PR of 5'-3".
David Melly took 2nd with a Newton South indoor record of 9:26.64.
The girls 4 x 800 took 2nd in 9:45.27.
The boys 4 x 400 took 4th in 3:31.61.
The boys 4 x 200 took 7th in 1:33.84.
The girls team was 7th with 26 points.
The boys team was 15th with 15 points.
Tiger roar for Newton North girls who are MA div 1 state champions. They did a wonderful rugby scrum dance after the meet.
Click here for full results
Lots of photos coming, maybe a video.
Click here for photos by Dave Fineman
My photos had technical problems but will be posted
(the new fluorescent lighting is crap for photographers)
Click here for milesplit coverage of meet
A few quick highlights.
Kathy O'Keefe won the mile in 4:59.59.
Nicole Kestenberg took 2nd in the high jump with a big PR of 5'-3".
David Melly took 2nd with a Newton South indoor record of 9:26.64.
The girls 4 x 800 took 2nd in 9:45.27.
The boys 4 x 400 took 4th in 3:31.61.
The boys 4 x 200 took 7th in 1:33.84.
The girls team was 7th with 26 points.
The boys team was 15th with 15 points.
Tiger roar for Newton North girls who are MA div 1 state champions. They did a wonderful rugby scrum dance after the meet.
Thursday, February 17, 2011
Alumni Results 2/11-2/12
I may be missing a few from elsewhere, but there were some great performances by NS alumni last Friday and Saturday in Brighton and Medford
BU Valentine Invitational
Friday
800
43 590 Ryan-Davis, Juliet Middlebury 2:18.59
Saturday
1000
63 2113 Cha, Will Trinity 2:37.44
Mile
108 1281 Schneider, Marcus Bowdoin 4:28.19
http://www.flotrack.org/coverage/238265-2011-BU-Valentine-Invitational/video/457854-M-mile-H13
On Saturday morning Andrew and I both raced at Tufts:
3000
4 Wortham, Andrew Bates 8:53.73
Mile
3 Bargar, Cliff Tufts 4:40.36
It was a pretty fun day. In the morning I got to see Andrew race and qualify for the DIII New England Championships (coming off injury) before PRing in the mile for the first time since 2008 (and after running ~20 MPW + cross training for the last month while battling plantar fasciitis), then got to BU in time to see some of the afternoon races and hang out with Juliet, Marcus, Igal, and Sasha.
BU Valentine Invitational
Friday
800
43 590 Ryan-Davis, Juliet Middlebury 2:18.59
Saturday
1000
63 2113 Cha, Will Trinity 2:37.44
Mile
108 1281 Schneider, Marcus Bowdoin 4:28.19
http://www.flotrack.org/coverage/238265-2011-BU-Valentine-Invitational/video/457854-M-mile-H13
On Saturday morning Andrew and I both raced at Tufts:
3000
4 Wortham, Andrew Bates 8:53.73
Mile
3 Bargar, Cliff Tufts 4:40.36
It was a pretty fun day. In the morning I got to see Andrew race and qualify for the DIII New England Championships (coming off injury) before PRing in the mile for the first time since 2008 (and after running ~20 MPW + cross training for the last month while battling plantar fasciitis), then got to BU in time to see some of the afternoon races and hang out with Juliet, Marcus, Igal, and Sasha.
Wednesday, February 16, 2011
State Div 1 meet on Friday at 4:30 at Reggie Lewis
The state division 1 meet will be held at Reggie Lewis Track in Boston starting at 4:30 on Friday 18 Feb.
Complete meet info, rules, times, etc. is in this document:
http://www.miaa.net/Track-Indoor-Format-10-11.pdf
There are VERY STRICT uniform and jewelry rules. Athletes are DQ'd every year.
It is a great accomplishment to qualify for this meet. The full list of qualifiers will be posted at:
http://www.miaa.net/
Link to performance list for div 1 now posted:
http://miaa.ezstream.net/index.cfm?itemid=6452
There are 28 entries under Newton South. I'll post the names and relays later.
Complete meet info, rules, times, etc. is in this document:
http://www.miaa.net/Track-Indoor-Format-10-11.pdf
There are VERY STRICT uniform and jewelry rules. Athletes are DQ'd every year.
It is a great accomplishment to qualify for this meet. The full list of qualifiers will be posted at:
http://www.miaa.net/
Link to performance list for div 1 now posted:
http://miaa.ezstream.net/index.cfm?itemid=6452
There are 28 entries under Newton South. I'll post the names and relays later.
Tuesday, February 15, 2011
New Balance Boston Indoor Games 5 Feb.
For those interested in photos from the New Balance Boston Indoor Games here is a link:
https://picasaweb.google.com/GeorgeTToad/NewBalanceBostonIndoorGames#
https://picasaweb.google.com/GeorgeTToad/NewBalanceBostonIndoorGames#
Saturday, February 12, 2011
DCL league Championships
Click here for full results
Click here for photos by Dave Fineman
Click here for photos by George
Click here for photos by Chris Brearley (WA)
Click here for photos by John Keklak (LS)
Click here for DCL meet coverage by MileSplit
The boys team took 2nd behind the very strong Acton-Boxborough.
The girls took 3rd behind Lincoln-Sudbury and Acton Boxborough
The girls had a 1st place finish in the 4x800 meters,
2nd place in the 1000 meters by Kathy O'Keefe in what I think is a school record of 2:53.21 and
2nd in the 4x200 meters.
Nicole Kestenberg took 2nd in the high jump at 5'-0".
The boys took 1st in the mile with David Melly setting the indoor school record in 4:23.65.
Sophomore Jung Park won a very..... very close race in the 55 meter high hurdles in 8.17. 2nd was 8.17 and 3rd 8.18!
Senior Patrick Kuffour won the 55 meters in 6.70 and
Senior Alex Karys won the shot put in 42'- 2.5".
The boys took 2nd in both the 4x200 and the 4x400. The 4x400 time of 3:29.33 was very fast and one of the most exciting races of the meet.
Perhaps, we'll get a more complete report later.
Women - Team Rankings
1) Lincoln-Sudbury 80
2) Acton-Boxborough 70
3) Newton South 43
4) Concord-Carlisle 41
5) Westford Academy 32
6) Waltham 31
7) Boston Latin School 30
8) Weston 24
9) Arlington 20
10) Notre Dame Academy 18
11) Bedford 8
12) Wayland 6
Men - Team Rankings
1) Acton-Boxborough 95
2) Newton South 80
3) Concord-Carlisle 65
4) Westford Academy 58
5) Lincoln-Sudbury 50
6) Weston 20
7) Arlington 14
8) Wayland 9
9) Bedford 5
9) Boston Latin School 5
11) Waltham 2
Click here for photos by Dave Fineman
Click here for photos by George
Click here for photos by Chris Brearley (WA)
Click here for photos by John Keklak (LS)
Click here for DCL meet coverage by MileSplit
The boys team took 2nd behind the very strong Acton-Boxborough.
The girls took 3rd behind Lincoln-Sudbury and Acton Boxborough
The girls had a 1st place finish in the 4x800 meters,
2nd place in the 1000 meters by Kathy O'Keefe in what I think is a school record of 2:53.21 and
2nd in the 4x200 meters.
Nicole Kestenberg took 2nd in the high jump at 5'-0".
The boys took 1st in the mile with David Melly setting the indoor school record in 4:23.65.
Sophomore Jung Park won a very..... very close race in the 55 meter high hurdles in 8.17. 2nd was 8.17 and 3rd 8.18!
Senior Patrick Kuffour won the 55 meters in 6.70 and
Senior Alex Karys won the shot put in 42'- 2.5".
The boys took 2nd in both the 4x200 and the 4x400. The 4x400 time of 3:29.33 was very fast and one of the most exciting races of the meet.
Perhaps, we'll get a more complete report later.
Women - Team Rankings
1) Lincoln-Sudbury 80
2) Acton-Boxborough 70
3) Newton South 43
4) Concord-Carlisle 41
5) Westford Academy 32
6) Waltham 31
7) Boston Latin School 30
8) Weston 24
9) Arlington 20
10) Notre Dame Academy 18
11) Bedford 8
12) Wayland 6
Men - Team Rankings
1) Acton-Boxborough 95
2) Newton South 80
3) Concord-Carlisle 65
4) Westford Academy 58
5) Lincoln-Sudbury 50
6) Weston 20
7) Arlington 14
8) Wayland 9
9) Bedford 5
9) Boston Latin School 5
11) Waltham 2
photos above by George
photo by Dave Fineman
Friday, February 11, 2011
DCL League Championships
DCL League Championships are tomorrow Saturday 12 Feb. at noon at Reggie Lewis Track.
Thursday, February 10, 2011
NS Track Highlights Meet #5
League Meet #5......A stepping stone to DCL Championships
Newton South J.V. and Varsity Sprint Team
The 55M Sprinters worked hard this season and have practiced the use of applying more force into the track to create faster forward maximum velocity.
The Throwers performed countless blocking techniques along with quick foot-pivoting that allowed their hips and shoulders to thrust forward to create farther shot put throws.
The High Jumpers did quick repetitions of the 'J' pattern approach with a regimental focus on getting their hips to travel forward in their penultimate step which sets them up for higher jumps.
And the 4x200 and 4x400 relay team's diligent effort to move the Newton South baton forward around the Reggie Lewis Track in the fastest time possible.
This meet #5 precedes the DCL Championships and some are looking forward to the start of spring track and field.
...Everything forward...for the fastest times!
...Everything forward...for the farthest distances and heights!
The Newton South sprint team gave their best effort this indoor season to reach these "forward" goals. Now is a good time to take a look back and reflect on the accomplishments of this season.
The personal goals achieved and the life lessons that were learned.
DCL Championships this Saturday Feb.12 at Reggie Lewis Center Starts 12:30pm
"You can't look back if you haven't moved forward"
Coach Norton
Head Coach-NSTrack Boys
B/G Sprint & Field Events
The 55M Sprinters worked hard this season and have practiced the use of applying more force into the track to create faster forward maximum velocity.
The Throwers performed countless blocking techniques along with quick foot-pivoting that allowed their hips and shoulders to thrust forward to create farther shot put throws.
The High Jumpers did quick repetitions of the 'J' pattern approach with a regimental focus on getting their hips to travel forward in their penultimate step which sets them up for higher jumps.
And the 4x200 and 4x400 relay team's diligent effort to move the Newton South baton forward around the Reggie Lewis Track in the fastest time possible.
This meet #5 precedes the DCL Championships and some are looking forward to the start of spring track and field.
...Everything forward...for the fastest times!
...Everything forward...for the farthest distances and heights!
The Newton South sprint team gave their best effort this indoor season to reach these "forward" goals. Now is a good time to take a look back and reflect on the accomplishments of this season.
The personal goals achieved and the life lessons that were learned.
DCL Championships this Saturday Feb.12 at Reggie Lewis Center Starts 12:30pm
"You can't look back if you haven't moved forward"
Coach Norton
Head Coach-NSTrack Boys
B/G Sprint & Field Events
Monday, February 7, 2011
Sunday, February 6, 2011
MSTCA Elite meet 6 Feb. 2011
The MSTCA Elite meet was held today at Reggie Lewis.
Click here for complete results
Click here for photos by Chris Brearley (WA)
Click here for photos by Dave Fineman
Only top runners from last weeks MSTCA meet qualified for this meet. The mile field was depleted by the Boston Indoor Games special invitational mile where Kathy O'Keefe ran.
Newton South results:
boys 55 meters
13 Kuffour, Patrick Newton South 6.82
girls 2 miles
6 Laurence, Anna Newton South 12:15.38
girls high jump
3 Kestenberg, Nicole Newton South 5-02.00
boys high jump
11 El Korchi, Youssef Newton South J5-11.00
boys 4 x 200 meters
6 Newton South 'A' 1:33.56
boys 4 x 400 meters
6 Newton South 'A' 3:30.01
boys 4 x 800 meters
8 Newton South 'A' 8:29.24
girls 1600 meter sprint medley relay
1 Newton South 'A' 4:13.30
Click here for complete results
Click here for photos by Chris Brearley (WA)
Click here for photos by Dave Fineman
Only top runners from last weeks MSTCA meet qualified for this meet. The mile field was depleted by the Boston Indoor Games special invitational mile where Kathy O'Keefe ran.
Newton South results:
boys 55 meters
13 Kuffour, Patrick Newton South 6.82
girls 2 miles
6 Laurence, Anna Newton South 12:15.38
girls high jump
3 Kestenberg, Nicole Newton South 5-02.00
boys high jump
11 El Korchi, Youssef Newton South J5-11.00
boys 4 x 200 meters
6 Newton South 'A' 1:33.56
boys 4 x 400 meters
6 Newton South 'A' 3:30.01
boys 4 x 800 meters
8 Newton South 'A' 8:29.24
girls 1600 meter sprint medley relay
1 Newton South 'A' 4:13.30
The winning sprint medley relay:
photo by Dave Fineman
photo by Chris Brearley
photo by Chris Brearley
New Balance Boston Indoor Games
The international New Balance Boston Indoor Games was held at Reggie Lewis yesterday evening. As part of the meet there is a high school mile for both boys and girls. It was set up this year as a New England versus NY/NY team competition. From the DCL Andrea Keklak (LS) and Kathy O'Keefe were invited to compete representing New England for the girls. Each team had 6 runners. There were three girls from MA.
There was also one more high school runner, Lucas Verzbicas, the top US HS miler this year from the Chicago area. He was invited to run with the big boys in the men's 1 mile race finishing off the meet. He ran a 4:03. It was fascinating to see him lined up 2 over from Alan Webb who as a high schooler ran 3:53.43 outdoors (2001) breaking Jim Ryans record from 1965. Webb also ran 3:59.86 for the HS indoor record.
Oh, Lucas Verzbicas has just announced he will attend U. of Oregon. Are you happy, Steve?
Click here for Meet info
Click here for photos by John Keklak
Click here for MileSplit HS website
Click here for photos by GeorgeTToad on Milesplit
Click here for additional photos by George
Click here for interview of Kathy O'Keefe
Oh, the meet was covered by ESPN
They will show the whole meet from 2 pm to 4 pm today on ESPN 2.
Reggie was totally wired for sight and sound.
There was also one more high school runner, Lucas Verzbicas, the top US HS miler this year from the Chicago area. He was invited to run with the big boys in the men's 1 mile race finishing off the meet. He ran a 4:03. It was fascinating to see him lined up 2 over from Alan Webb who as a high schooler ran 3:53.43 outdoors (2001) breaking Jim Ryans record from 1965. Webb also ran 3:59.86 for the HS indoor record.
Oh, Lucas Verzbicas has just announced he will attend U. of Oregon. Are you happy, Steve?
Click here for Meet info
Click here for photos by John Keklak
Click here for MileSplit HS website
Click here for photos by GeorgeTToad on Milesplit
Click here for additional photos by George
Click here for interview of Kathy O'Keefe
Oh, the meet was covered by ESPN
They will show the whole meet from 2 pm to 4 pm today on ESPN 2.
Reggie was totally wired for sight and sound.
Saturday, February 5, 2011
NS v Waltham DCL meet #5 4 Feb 2011
Click here for full results
Click here for photos by Chris Brearley (WA)
Dual County League - 2/4/2011
Click here for photos by Chris Brearley (WA)
Click here for photos by Dave Fineman
More photos to come
More photos to come
Dual County League - 2/4/2011
Meet#5 RLATC-Boston Dual Meet Scores
Women
Acton-Boxborough 74.00 21.00 Boston Latin
Arlington 37.00 25.00 Bedford
Concord-Carlisle 70.00 15.00 Weston
Lincoln-Sudbury 66.00 25.00 Westford
Newton South 54.00 40.00 Waltham
Notre Dame Academy 74.00 21.00 Wayland High School
Men
Acton-Boxborough 77.00 16.00 Boston Latin
Bedford 59.00 35.00 Arlington
Concord-Carlisle 70.00 21.00 Weston
Lincoln-Sudbury 59.00 36.00 Westford
Newton South 82.00 11.00 Waltham
David Melly set the indoor 2 mile Newton South record running: 9:34.65
David Melly set the indoor 2 mile Newton South record running: 9:34.65
Thursday, February 3, 2011
NS v Waltham DCL dual meet Friday at Reggie
Tomorrow 4:30 p.m., Friday will be the last indoor dual meet of the season. Newton South runs against Waltham.
Then, on to the big meets. The DCL league meet is Sat. 12 Feb. at Reggie. More info to come.
Then, on to the big meets. The DCL league meet is Sat. 12 Feb. at Reggie. More info to come.
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